What is a balance disorder?
If the balancing centers are obstructed in its functioning, you can speak of a balance disorder. Usually, this disorder is a symptom of an underlying disease. It is important to find the cause of the disorder during the treatment. Treatment consists of different methods, depending on the cause. Sometimes no treatment is possible.
People with a balance disorder are often less stable, they stumble or fall faster and can be anxious. Older people often suffer from instability. At an older age the strength in the muscles decreases, which makes it difficult to deal with balance disorders. This sense of instability can have major consequences. For example, some people develop a fear that will play a big role. Going outside will become almost impossible.
Little physical exercise can be a result of a balance disorder, eventually this will reduce your condition and your balance. This also increases the risk of falling or stumbling. With exercises you can learn to keep your balance and you can train your muscles again.
By moving you will get more oxygen, especially walking and cycling provide a large addition of oxygen. You also feel fit and energetic by moving. With a balance problem you will have to figure out for yourself which movements feels most comfortable.