Van Raam Easy Rider Tricycle Which muscles do you train while cycling


Which muscles do you train while cycling?

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Van Raam Easy Rider Tricycle Which muscles do you train while cycling

Cycling is good for your health and reduces the risk of conditions such as cardiovascular diseases. During cycling, you use many different muscles. By cycling regularly, you can build your muscles and your muscles become stronger.

Which muscles are used during cycling?

The basis of every movement is the contraction of the muscles. But which muscles do you use when cycling? Cycling is good for you and bike riding build leg muscles, but during cycling, you use much more than just your leg muscles.

  • The shin muscles and calf muscles in your legs are primarily used during pedaling.

  • Your hamstrings play an important role during cycling, because they enable you to move your hips and bend your knees.

  • You use your gluteal muscles, abdominal muscles and back muscles for maintaining a good posture and balance on the bike. Also your upper body muscles are used in biking.

  • Your shoulders and arms are utilized for steering while cycling.

Van Raam Easy Rider Tricycle Which muscles do you train while cycling

How often should you cycle for muscle building?

By cycling for just 30 minutes daily, you can already strengthen your muscles. Build this up gradually and take your personal situation in account. Consult a medical professional if necessary. Cycling on an e-bike is less intense compared to a normal bike. Depending on the level of pedal assistance, one needs to cycle slightly farther on an electric bike to achieve the same health benefits. Both short and long rides are important for muscle building, and regular cycling contributes to an improvement of endurance. By varying the duration of cycling, muscles can be used in different ways.

Regular cycling improves your blood circulation and enhances your nervous system’s ability to control your muscles. This generates more muscle strength with the same muscle mass. This increases your endurance, allowing you to cycle longer distances progressively. After cycling, muscles need rest for recovery, which is essential for muscle building. A large part of the recovery process occurs during sleep.

Cycling is good for your health

Cycling on an e-bike is less intense compared to a regular bicycle, but various studies have shown that people cycle more frequently and cover longer distances on an electric bike, according to the scientific journal Frontiers in Sport and Active Living. Electric biking is good for your health, helps you build muscles and assists you in meeting the physical activity guidelines, even in a high assistance mode.

Every moment or physical activity is recommended by the WHO to achieve health benefits and reduce health risks. Cycling can play a significant role in this. Read also our article in which 10 reasons are described why cycling is healthy.

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Customized bike by Van Raam

Do you also aim to train your muscles while cycling? Van Raam manufactures customized bicycles for people who, for various reasons, are unable to ride on a standard bicycle.

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