Tips for keeping your lungs healthy
Healthy lungs are essential. From birth, your lungs provide oxygen. So that your heart keeps beating and your brain keeps working. Here are a few tips to help you keep your lungs healthy.
Tip 1: Make sure you get enough exercise every day
In order to stay healthy and maintain your condition, it is wise to exercise for half an hour at least five days a week. This can be done by doing sports, a walk or a bike ride. This way you get a better condition and stronger lungs. We, as a bicycle manufacturer, can of course recommend this.
Tip 2: provide fresh air
Fresh air is very important. Make sure you get enough fresh air per day. For example, open your windows every day for half an hour so that the fresh air can flow in properly. In addition, a visit to the fresh air also helps a lot. Bike or walk around the block.
Tip 3: recognise problems on time
If you are regularly out of breath or have been suffering from coughing for a longer period of time, it may be wise to go to your doctor with these symptoms instead of continuing with them.