Van Raam produces uniquely special needs bicycles and specializes in tricycles, transport bikes, scooterbikes, wheelchair bikes, tandem bikes, double rider bikes, and low step trough bikes (also known as comfortbikes). Each model is also available as an electric bike (Pedelec).
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Suffering from knee pain during or after cycling? This is a common complaint. In this article you will read about possible causes and treatment for knee pain while cycling. We also provide tips on how to prevent knee pain from biking.
You're out riding your bike and your knee hurts. Recognizable? Then it's good to find out exactly where this pain is coming from. Below you can read more about the possible causes and treatmentfor knee pain when cycling.
It may be that the bike you are riding is not suitable for you. For example, when you cannot ride comfortably on your bike, or when you have the wrong frame size for your bike. At Van Raam, manufacturer of unique special needs bikes, we have technical advisors who will take your wishes into consideration and investigate which bike is suitable for you. You can also try out different bikes. So you get professional advice for the right bike.
A common problem withcycling and knee pain is that your bike is adjusted incorrectly, for example, a saddle that is too low or is not set back far enough. This often leads to an incorrect pedaling technique. So always make sure your saddle and handlebars are at the right height. When your bike is adjusted correctly, your knee will move in the right angle. Not sure how to do this on your Van Raam bike? Your Van Raam dealer can help you with the proper adjustment of your bike.
Watch video adjusting Easy Rider tricycle
Watch video adjusting Balance low entry bike
Is your bike properly adjusted, but do you still have pain in or around your kneecap? Then it is possible that your cycling position is wrong. A good cycling position is essential to prevent causes of knee pain whilecycling. You can remedy an incorrect cycling position with extra options, which support your body when cycling. For example, do you find it difficult to sit up straight when cycling? Then a backrest support might be a suitable option. Or do your feet sometimes slip away while cycling? Then foot fixation or balance pedals can help you while cycling.
Knee pain after cycling? Sometimes you cycle longer or harder than your body can handle. Your body then gets too little rest. Do you feel symptoms like a stabbing pain that gets worse as you put more strain on the knee? Then the connective tissue within your muscles and tendons may be overloaded and inflamed. In this case, it is wise to take rest and possibly contact a physiotherapist or occupational therapist.
Do you have little strength with pedalling when cycling? Then electric assistance is an option. With electric assistance you don't have to apply much force when cycling, which is also less stressful for your knees.
Another cause can be a difference in temperature. For example, when it gets colder outside. Cold can cause knee problems. It is therefore important to keep your muscles and joints warm when cycling. You can do this by wearing thermal clothing.
At Van Raam we receive many customers with a condition that causes knee pain whilecycling. Think for example of customers with arthritis, length differences in the legs or bad knees. Our technical advisors can help you find a possible solution so you can still enjoy cycling.
Do the above causes not apply to you? Then there is probably something else going on. If you have a lot of pain, consult your doctor and take rest.
We have discussed possible causes and solutions of cycling with knee pain. But the most ideal would be to avoid the pain. Below we give some tips to prevent knee pain when cycling.
Read below some customer experiences where Van Raam has been able to help people with their knee pain.
Van Raam is a manufacturer of custom-made bicycles and individual adjustments on your bike are very important you in order to bring the experience of cycling to another level. In the video below we show you how you can easily adjust the seat and backrest of the Easy Rider 3 and Easy Rider 2 tricycle for adults yourself.
See how to find the right posture and how to adjust the Van Raam Easy Rider tricycle for adults in this article with video.
The seat of the Van Raam Easy Rider Compact tricycle is adjustable. Adjusting the seat can make a big difference in terms of comfort and ergonomics while cycling. Read and watch here how you can adjust the seat and seat depth yourself.
The Van Raam Easy Rider is an adult tricycle with a seat. This tricycle has instead of a bike saddle, a seat with a comfortable backrest. Read all about the special seat of the Easy Rider here.
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