How to ride on a trike bike

Do you have years of experience cycling on a two-wheel bike but can’t do that anymore? Or are you unable to cycle on a two-wheel bike due to a certain limitation? Then the trike bike (or tricycle) is an excellent way to keep moving.  But how do you ride a trike bike? In this article, we will show you the best way to learn to ride a tricycle.

Summary ‘how to ride a trike bike’ video

Step 1 to step 4

Make sure the parking brake is on the trike bike before you get on the bike. This will prevent the trike bike from leaving its place. Also, check if the bike is properly adjusted: does the seat have the right height/distance for your height? If so, place your feet on both sides of the frame and put the pedals in a good position so you can get on the tricycle safely.

Step 5 to 8

Sit down on your bike and make sure you take a relaxed sitting position. Sit with a straight back and keep your shoulders and hands relaxed. Think for yourself if you have a nice sitting position. Do not look down but look forward. As soon you’re all set, you’re ready to ride a trike bike!

Step 9 to 13

First look in front, behind and next to you to see if it is safe to cycle away. Then, take off the parking brake, pedal half a turn en squeeze the brake. In this way, you know what happens to the bike during braking. Slowly drive in the lowest gear and leave the electrical support off.
 

Step 14 to 18

Make sure you brake regularly in the beginning and keep your feet on the pedals. In this way, you get to know the bike. Also, think about your posture and keep sitting straight. Don’t hang along with your body in the bends, but steer only with the handlebars of the tricycle and keep your knees together. Take a short break after 10 minutes of cycling. Your body needs to get used to this new way of cycling.

Different models of tricycles for adults

In the video above, you can see the Maxi tricycle of Van Raam. This is what we call a traditional tricycle for adults. In addition to this trike, we also have tricycles for adults with a low entry, seat tricycles and recumbent tricycles in our tricycle product range.
 
Take a look at the different models of Van Raam trike bikes for adults below. These are all available with various options and accessories such as pedal support, stick holder, foot trays, mirrors, etc.