Is cycling with hernia good?
Yes, cycling is good for you. The special thing about cycling is that this type of back training strains and strengthens small muscle groups in the area of the spine. These can hardly be reached and stimulated during normal gymnastics. Stabilizing the back muscles is a pleasant side effect that can be achieved by cycling regularly, at least one to two hours a week, without additional special back training.
It is very important that you listen to your body and do not do anything that does not feel good, then you should consult your orthopaedist or family doctor. In this way, the combination of cycling and back training can compensate for the lack of exercise that our modern lifestyle often brings with it.